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Will Bartholomew
Performance Training
Will Bartholomew is the founder and CEO of D1 Training, a leading sports performance company with locations across the United States. A former team captain and fullback at the University of Tennessee, he helped the Volunteers win a national championship and built a reputation for toughness, leadership, and work ethic. After his playing career, he created D1 to bring elite, science-based training to athletes of all ages. Today, the company continues to grow nationwide, shaping athletes through discipline, development, and high-level coaching.
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Why Effective Training Programs Matter
Will Bartholomew1:02The Value Of Developing Balance
Will Bartholomew0:37The Power Of Fun In Performance Training
Will Bartholomew0:51Basics Of A Dynamic Warmup
Will Bartholomew0:56Lifting Weights In-Season Vs Off-Season
Will Bartholomew0:56Personalized Training Programs
Will Bartholomew0:47The Importance Of Dynamic Workouts
Will Bartholomew0:53Unlocking The Benefits Of Body Confidence
Will Bartholomew1:21The Value Of A Structured Stretching Routine
Will Bartholomew0:46Speed Vs. Agility
Will Bartholomew1:05Advantages Of Performance Training
Will Bartholomew0:43Skill Training Vs. Performance Training
Will Bartholomew1:42Preventing Injuries
Will Bartholomew0:45Benefits Of A Great Training Coach
Will Bartholomew0:58Defining Speed
Will Bartholomew0:51Incorporating Supplements
Will Bartholomew2:06Why Flexibility Is Vital
Will Bartholomew0:53Age To Begin Strength Training
Will Bartholomew1:33Athletic Growth Through Coaching
Will Bartholomew1:14Value Of A Generalized Training Program
Will Bartholomew1:28The 5-Star Workout
Will Bartholomew2:23Value Of The Dynamic Warmup
Will Bartholomew1:02Improving Speed
Will Bartholomew0:48A Broader Approach To Conditioning
Will Bartholomew0:45Cool-Down Routine
Will Bartholomew0:44Sport-Specific Training
Will Bartholomew0:50Why Effective Training Programs Matter
1:02Find out how an effective training program can inspire greater confidence in all areas of an athlete’s life.
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