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Will Bartholomew
Performance Training
Will Bartholomew is the founder and CEO of D1 Training, a leading sports performance company with locations across the United States. A former team captain and fullback at the University of Tennessee, he helped the Volunteers win a national championship and built a reputation for toughness, leadership, and work ethic. After his playing career, he created D1 to bring elite, science-based training to athletes of all ages. Today, the company continues to grow nationwide, shaping athletes through discipline, development, and high-level coaching.
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Becoming a Dynamic Athlete
Will Bartholomew0:53When to Start Strength Training
Will Bartholomew1:33Preventing Injuries
Will Bartholomew0:45The Importance of Stretching
Will Bartholomew0:46The 5-Star Workout
Will Bartholomew2:22Developing a Dynamic Warmup
Will Bartholomew0:56Building a Cool-Down Stretch
Will Bartholomew0:44Speed: Developing Speed
Will Bartholomew0:50Speed: Speed vs Agility
Will Bartholomew1:05Speed: Speed Training
Will Bartholomew0:46Weight-Lifting: In-Season vs Off-Season
Will Bartholomew1:06The Benefits of Strength Coaching
Will Bartholomew0:57Supplements: In the Gym
Will Bartholomew2:05Becoming a Dynamic Athlete
0:53Will Bartholomew discusses the ideal training methods for building a dynamic athlete.
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