Movement & Flexibility Training
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The Value Of A Structured Stretching Routine
Will Bartholomew0:46Why Flexibility Is Vital
Will Bartholomew0:53Flexibility & Stretching In Injury Prevention
Dr. Mark Kovacs2:13Speed Vs. Agility
Will Bartholomew1:05Defining Speed
Will Bartholomew0:51Cool-Down Routine
Will Bartholomew0:44Improving Speed
Will Bartholomew0:48Basics Of A Dynamic Warmup
Will Bartholomew0:56The Value Of Developing Balance
Will Bartholomew0:37The Importance Of Start-Stop Speed
Dr. Mark Kovacs1:28How To Gain Speed
Dr. Mark Kovacs2:03The Importance Of Dynamic Workouts
Will Bartholomew0:53Investing In Formalized Training
Dr. Mark Kovacs2:42The Importance Of Flexibility & Mobility
Dr. Mark Kovacs1:19Improving Mobility & Agility
Dr. Mark Kovacs2:28When Kids Should Begin Weight Training
Dr. Mark Kovacs1:56Developing Athleticism
Dr. Mark Kovacs2:19When To Start Physical Training
Dr. Mark Kovacs1:07The Value Of A Structured Stretching Routine
0:46Examining the advantages athletes attain through a structured and consistent stretching regimen before and after performance.
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