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Sports Nutrition
Kelsey Poulter is a sports nutrition expert and the founder of Next Level Athletes (NLA), a performance-focused nutrition company dedicated to helping athletes fuel their training and maximize their potential. She combines her experience as a former college basketball player with a strong academic background in Exercise Physiology to create practical, science-based strategies tailored to each athlete’s needs. Through NLA, Kelsey provides individualized guidance, education, and support, empowering athletes to build sustainable habits, enhance recovery, and elevate their overall performance on and off the field.

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Nutrition For Muscle-Building
Kelsey Poulter0:53Where To Follow Kelsey
Kelsey Poulter0:24Pre-Game Fueling: 4-2-1-0 Method
Kelsey Poulter1:33Re-Fuel & Recover
Kelsey Poulter0:44Balancing Your Nutrient Intake
Kelsey Poulter0:46Food Choices For Performance
Kelsey Poulter0:34Ideal Snacks For Energy
Kelsey Poulter0:47Fueling Between Games
Kelsey Poulter1:02Steps To Sports Nutrition
Kelsey Poulter0:58Introduction To Sports Nutrition
Kelsey Poulter0:41The Best Source Of Protein
Kelsey Poulter0:53Fast Food Options
Kelsey Poulter1:02Increasing Body Weight The Right Way
Kelsey Poulter1:06Steps To Recovery
Kelsey Poulter1:07When To Consult A Sports Nutritionist
Kelsey Poulter0:42Sports Drinks
Kelsey Poulter1:02Supplements
Kelsey Poulter0:50Finding The Right Protein Supplement
Kelsey Poulter0:45The Most Effective Thing An Athlete Can Do
Kelsey Poulter0:30Alternate Fueling Strategies
Kelsey Poulter0:53The Physical Dangers Of Under-Eating
Kelsey Poulter0:32The Mental Dangers Of Under-Eating
Kelsey Poulter0:35Are You Under-Fueling?
Kelsey Poulter0:41Carb-Loading Explained
Kelsey Poulter1:14An overview of how muscle is built and the role nutrition plays in supporting this process.
