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Baseball Training
Clif Marshall is the Director of Pro Athlete Training at D1 Sports, where he works with professional athletes across nearly every major sport. With more than 20 years of experience, Marshall has trained over 500 professional athletes and has been featured by ESPN, USA Today, and Muscle & Fitness. He previously spent eight seasons as Director of Athletic Performance for Indiana Men’s Basketball and has held performance roles in the NFL, Division I athletics, and elite private training environments, earning recognition as one of the leading athletic performance coaches in the industry.

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The Face Pull
Clif Marshall1:16Stability Ball Push-Up
Clif Marshall0:54Kettlebell 1-Leg Step-Up
Clif Marshall0:59The Kettlebell Swing
Clif Marshall0:56Roll to the V-Stretch
Clif Marshall0:374-Cone Square Reaction Drill
Clif Marshall2:01Medicine Ball Rotational Slam
Clif Marshall0:51Dumbbell Farmer's Carry
Clif Marshall1:22Tennis Ball Drop-to-Sprint
Clif Marshall1:24Medicine Ball Throw-to-Sprint
Clif Marshall1:20Clif Marshall demonstrates the Face Pull. This movement strengthens the upper back, rear shoulders, and rotator cuff muscles, while improving posture and shoulder stability for improved arm health and performance on the field.
