Fueling your body with the right nutrition is essential for peak athletic performance. Professionals across all sports have learned the importance of what, how much, and when they eat—and young athletes are no different. Developing strong nutritional habits can boost energy, stamina, and recovery. On today’s episode, former college basketball player and current sports nutritionist Kelsey Poulter shares her insights on how proper nutrition impacts performance, offering practical advice for parents, coaches, and young athletes on training, recovery, and game preparation.