In part one of our conversation with Alan Jaeger, founder of Jaeger Sports and Jaeger Bands, Alan joins Jeff, Britt, and Brad to discuss arm injuries in baseball and how parents and coaches can help young players develop healthy throwing habits. He explains why conditioning should come before chasing velocity, the importance of gradual throwing buildups and rest, and why arm care matters for every position. The conversation also explores how young athletes can move past mistakes and build confidence by trusting their preparation instead of focusing on results.

Also...be sure to check out part two of our interview with Alan for more insights and practical advice!