Brad and Britt sit down with Dr. Katie Friedman—pediatrician, pediatric ER physician, mom of young athletes, co-founder of Forever Freckled, and creator of Big Time youth athlete vitamins (livebigtime.com)—to discuss how parents can help young athletes thrive. Dr. Friedman shares practical advice on concussion safety, sleep, nutrition, injury prevention, and fueling growing athletes, while explaining why youth sports can be such a powerful environment for building grit, resilience, healthy habits, and life skills. She also offers an important reminder for sports parents: all the time and effort is worth it, even if your child never plays at the next level.