Baseball Performance Training
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Tennis Ball Drop-to-Sprint
Clif Marshall1:24Dumbbell Farmer's Carry
Clif Marshall1:224-Cone Square Reaction Drill
Clif Marshall2:01Medicine Ball Rotational Slam
Clif Marshall0:51Kettlebell 1-Leg Step-Up
Clif Marshall0:59The Kettlebell Swing
Clif Marshall0:56Roll to the V-Stretch
Clif Marshall0:37Medicine Ball Throw-to-Sprint
Clif Marshall1:20The Face Pull
Clif Marshall1:16Stability Ball Push-Up
Clif Marshall0:54Tennis Ball Drop-to-Sprint
1:24Clif Marshall walks through the Tennis Ball Drop-to-Sprint. This drill develops reaction time, explosive movement, and first-step quickness by forcing athletes to react and transition instantly into speed.
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