Speed and Strength Conditioning

Speed and Strength Conditioning

 

Speed and Strength Conditioning
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Speed and Strength Conditioning
Speed and Strength Conditioning

Explosive Speed Training: Free Speed Lessons

Speed Training Video

The Don Beebe Speed Enhancement Workout DVD is one hour and ten minutes long. It teaches the training techniques that Don Beebe has used in his training to attain the speed he is famous for.

The video teaches:

  • Running form
  • How to develope a quicker ten yard start
  • Jumping techniques
  • Drills to improve hand and feet speed
  • Ways to improve balance, stability and
    hand-eye coordination,
  • Falling techniques to minimize injury
  • And much much more.

This video tape will make a great addition to the library of even the most experienced athlete or coach.

Only $39.00 plus S&H

 

hurdler_th033 Exercises to an Explosive First-Step
If you think fast, you'll do things fast. In order to do things fast, you must train and visualize your mind and body to ignite your fast-twitch muscle fibers...
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dice_th"Are you Lucky?"
Have you ever wondered why some people seem to be "lucky", while others just can't get it together? There are real reasons you know...
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football_thCore Training
Core training involves working the "core" of the athlete, also referred to as an athlete's "base." Athletes should be multifunctional. They should be able to perform
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food_thPre-Competition Nutrition
More specifically, what and how to eat before competition. So, here are a few basics to get you started...
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The Source For Explosive Speed: PureAthlete.com
627 Parrish Street, Ventura, CA 93003
c/o PureAthlete.com
Voice Mail: 805-220-7800, 24 hrs
Email: Speed @ PureAthlete.com
(unlinked to avoid spam)