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3 Exercises to an Explosive First-Step If you think fast, you'll do things fast. In order to do things fast, you must train and visualize your mind and body to ignite your fast-twitch muscle fibers... (more...)
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"Are you Lucky?" Have you ever wondered why
some people seem to be "lucky", while others just can't get it together? There are real reasons you know... (more...)
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Core Training Core training involves working the "core" of the athlete, also referred to as an athlete's "base." Athletes should be multifunctional. They
should be able to perform (more...)
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Pre-Competition Nutrition More specifically, what and how to eat before competition. So, here are a few basics to get you started... (more...)
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