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3 Exercises to an Explosive First-Step
If you think fast, you'll do things fast. In order to do things fast, you must train and visualize your mind and body to ignite your fast-twitch muscle fibers...
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"Are you Lucky?"
Have you ever wondered why some people seem to be "lucky", while others just can't get it together? There are real reasons you know...
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Core Training
Core training involves working the "core" of the athlete, also referred to as an athlete's "base." Athletes should be multifunctional. They should be able to perform
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Pre-Competition Nutrition
More specifically, what and how to eat before competition. So, here are a few basics to get you started...
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