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3 Exercises to an Explosive First-Step If you think fast, you'll do things fast. In order to do things fast, you must train and visualize your mind and body to ignite your fast-twitch muscle fibers... (more...)	"Are you Lucky?" Have you ever wondered why some people seem to be "lucky", while others just can't get it together? There are real reasons you know... (more...)
Core Training Core training involves working the "core" of the athlete, also referred to as an athlete's "base." Athletes should be multifunctional. They should be able to perform (more...)	Pre-Competition Nutrition More specifically, what and how to eat before competition. So, here are a few basics to get you started... (more...)


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