Explosive Speed Training: Free Speed Lessons

Core Training

Core training involves working the "core" of the athlete, also referred to as an athlete's "base." Athletes should be multifunctional.  They should be able to perform tasks using upper and lower extremities at the same time. For this reason, having a strong structural core enables athletes to perform better.

The Athlete's Core Includes:

1. Abdominal muscles
2. Lower back
3. Overall flexibility
4. Balance & Stability
5. Mental strength

Abdominals muscles & Lower back

Important for posture, strengthens ties between upper and lower body. Focus on crunches and sit-ups (all types) for abdominal strength, and hyperextensions and "good mornings" for lower back.

Flexibility

Key to being limber and loose. Increases blood flow, circulation, and enables muscles to speed up and react quicker.

Balance & Stability

By putting the body in awkward positions, balance teaches the neuro-muscular system to compensate and react during competition. Various drills can be constructed, such as balance beams, movement on one foot and many others. The possibilities are limitless.

Mental strength

Mental strength training is critical for anything you do in life, not just performance in sports. Confidence in yourself, your skills, and your ability to relax under pressure will determine your success.

Core training should be an athlete's focus, as it ties speed, quickness, power/strength training and mental performance together. Emphasize your core. And train your core at least twice a week!

Explosive Speed & Mental Strength Special
The Parachute Speed System will help you ignite your fast twitch muscle fibers and gain speed virtually immediately. The System includes the Speed ParaChute, the 2-part Speed ParaChute Training Manual and the 35-minute Speed ParaChute Digital Video (DVD). For a limited time the System also includes The Slight-Edge Exclusive Bonus: Combining Your Speed with Peak Mental Strength (45 minute CD audio) -- ensuring you are as fast as possible when you need speed.